Staircases were once very popular in health clubs and gyms. But, in recent years, they have been replaced by machines that are easier on knee and hip joints and which are better for the back. But you can still find them in some gyms today. If used properly, and combined with other types of aerobic machines, they can add variety to the exercise and they need help to tone the buttocks and legs. Used stair climber is one of the most popular gyms at gyms, can be purchased for home use.
The stair climber benefits are the aerobic exercise it provides. Stairs are hard work and it can really burn calories and get the pulse up. Since you make big leg movements it helps to tone and shape the muscles in the buttocks, thighs and legs. Since you are stepping, it also provides weight bearing training. Weight bearing training is important for preventing and managing osteoporosis.
If you are going to use a mobility stair climber, take into account your attitude. Stand straight up and stop when you get bored. Forcing yourself to stay on the machine when you are tired will only cause the exercise to be wrong which will cause damage. Since there is a repetitive movement, you must do other activities in addition to getting your aerobic exercise.
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